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Guacamole with Pinto Beans

Related recipes: Appetisers, Dairy-Free, Egg-Free, Gluten-Free, Low-Carbohydrate, Low-Salt
Guacamole with Pinto Beans: Main Image
From: The Bean Institute

Quick Facts

Servings: 8
Prep Time: 20 min.

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Pinto beans are a wonderful addition to traditional guacamole, the result is a creamier dip with more nutritional value!

Ingredients

  • 2 avocados, very ripe
  • 1/2 cup pinto beans, cooked until soft
  • 1/3 cup red onion, small dice
  • 1 Tbs poblano chili peppers, small dice
  • 1/4 cup tomatoes, small dice
  • 1 tsp cilantro, chopped
  • 1/4 tsp kosher salt
  • 1/8 tsp black pepper, freshly ground
  • Lime juice, to taste

Directions

  • Pit and scoop the avocados.
  • Using a potato masher or a fork, mash them in a small bowl.
  • Mash the cooked pinto beans and add to the avocados.
  • Mix in the onions, chili peppers, tomatoes, and cilantro.
  • Season with lime juice, salt, and pepper.

Nutrition Facts

Calories 92
  Calories from Fat 56 (61%)
(10%)Total Fat 7g
(5%)Saturated Fat 1g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 4g
(0%)Cholesterol 0mg
(3%)Sodium 63mg
(8%)Potassium 286mg
Total Carbohydrate 8g
(16%)Dietary Fibre 4g
Sugars 0g
Sugar Alcohols 0g
(4%)Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.