health guides
Hearty Sausage Soup (Soupa de Parma)
Easy to put together, this soup is a whole meal. Serve with corn muffins and a salad.
Ingredients
- 1 onion, chopped
- 225g chicken Italian sausage, sliced or crumbled
- 1L chicken or vegetable broth
- 2 cloves garlic, minced
- 240mL red wine
- 455g tomatoes, canned, chopped or broken up with a spoon
- 1g dried basil
- 1 medium green pepper, chopped
- 3 medium zucchini, sliced 1/2-inch (1.5cm) thick
- 75g pasta shells, uncooked.
Directions
- Brown sausage in a non stick pan. Add onions and cook until they are translucent.
- Transfer to a large heavy bottomed soup pot, and add chicken or vegetable broth, canned tomatoes, wine and basil.
- Bring soup to a boil, stirring occasionally, then turn the heat down and cook for about 30 minutes.
- Add green pepper, zucchini and pasta and cook for another 25 minutes. Season with pepper, and a sprinkling of Parmesan cheese if desired.
Nutrition Facts
Calories 265
Calories from Fat 71 (27%)
(12%)Total Fat 8g
(12%)Saturated Fat 2g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 4g
(17%)Cholesterol 50mg
(31%)Sodium 741mg
(28%)Potassium 978mg
Total Carbohydrate 36g
(15%)Dietary Fibre 4g
Sugars 10g
Sugar Alcohols 0g
(29%)Protein 14g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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