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Jerk Ribs

Related recipes: Main Courses, Low-Carbohydrate, Low-Sugar
Jerk Ribs: Main Image
From: National Pork Board

Quick Facts

Servings: 10

Sides & Desserts

  1. Zesty Macaroni and Cheese
  2. Search for Special Diet Recipes

Wine Pairings

  1. Syrah and Shiraz
  2. Zinfandel

Ingredients

  • 2 lbs pork back ribs
  • 2 Tbs dried minced onion
  • 1 Tbs onion powder
  • 4 tsp ground thyme
  • 2 tsp salt
  • 2 tsp ground allspice
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cinnamon
  • 1 Tbs sugar
  • 2 tsp black pepper
  • 1 tsp cayenne

Directions

  • In a small jar with tight-fitting lid, shake together all dry ingredients until well-blended. Rub dry mixture onto all surfaces of ribs. Grill ribs over indirect heat in covered grill, turning occasionally, until ribs are very tender, about 1-1/2 hours (OR roast ribs on rack in shallow pan in 350 degree F. oven for 1 1/2 hours). Cut into 1- or 2-rib portions to serve.
Recipe courtesy of the National Pork Board

Nutrition Facts

Calories 269
  Calories from Fat 195 (72%)
(33%)Total Fat 22g
(40%)Saturated Fat 8g
Poly-Unsaturated Fat 2g
Mono-Unsaturated Fat 10g
(24%)Cholesterol 73mg
(3%)Sodium 69mg
(7%)Potassium 239mg
Total Carbohydrate 3g
(2%)Dietary Fibre 1g
Sugars 2g
Sugar Alcohols 0g
(30%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.