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Lamb and White Bean Stew

Related recipes: Main Courses, Corn-Free, Dairy-Free, Egg-Free, Fall, High-Fibre Diet
Lamb and White Bean Stew: Main Image

Quick Facts

Servings: 6

Sides & Desserts

  1. Roasted Potatoes with Onions
  2. Search for Special Diet Recipes

Wine Pairings

  1. Grenache
  2. Sangiovese
A hearty Tuscan style bean stew. Serve with a tossed salad and crusty bread.

Ingredients

  • 455g lamb stew meat, uncooked
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 1 medium green pepper, chopped
  • 1g rosemary
  • 425g cannned white beans, drained two 15-ounce cans
  • 425g canned tomatoes, one 15-ounce can
  • 4g freshly ground black pepper
  • 15mL balsamic vinegar

Directions

  • Heat oil in a large dutch oven. Add lamb and brown over medium heat. Add onions, garlic, green pepper, and rosemary and cook, stirring, for 5 minutes.
  • Add beans, canned tomatoes and water and bring to a boil.
  • Reduce heat, cover, and simmer for 1 hour.
  • Add pepper and vinegar and cook for 5 more minutes.

Nutrition Facts

Calories 254
  Calories from Fat 40 (16%)
(7%)Total Fat 4g
(8%)Saturated Fat 2g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 2g
(16%)Cholesterol 49mg
(11%)Sodium 270mg
(26%)Potassium 921mg
Total Carbohydrate 29g
(28%)Dietary Fibre 7g
Sugars 3g
Sugar Alcohols 0g
(50%)Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.