/assets/recipe/lemon-artichoke-chicken/~default

health guides

Lemon Artichoke Chicken

Related recipes: Main Courses, Egg-Free, High-Fibre Diet, Low-Calorie, Low-Carbohydrate, Low-Sugar
Lemon Artichoke Chicken: Main Image
From: Eat Chicken

Quick Facts

Servings: 4
Cook Time: 25 min.
Capers, artichoke hearts, lemon juice, and dry white wine combine to create this tangy chicken meal.

Ingredients

  • 4 chicken breast halves, boneless and skinless
  • 6 tbls flour, divided
  • 1 tsp black pepper
  • 1/2 cup butter, divided
  • 1/2 cup chopped green onions
  • 2 cups chicken stock or broth
  • 1/4 cup dry white wine
  • 1/4 cup freshly squeezed lemon juice
  • 1 can artichoke hearts, quartered
  • 1 tsp salt
  • 1/4 cup capers
  • 1/4 cup chopped parsley

Directions

  • In shallow dish, combine 4 tablespoons flour and black pepper. Dredge chicken breast halves in mixture.
  • In large skillet over high heat, melt ¼ cup butter (1/2 stick). Add green onions; sauté over medium heat until softened, about 2 minutes. Add chicken to pan; cook, turning once, until lightly golden brown on both sides, about 3 to 4 minutes per side. Remove chicken from pan and keep warm.
  • Add chicken stock and wine to pan, stirring to scrape bits off bottom. Bring mixture to a boil and cook until reduced by half, about 6 minutes.
  • In small bowl, knead together remaining 2 tablespoons of flour and 1/4 cup butter. Whisk into sauce and stir until thickened. Stir in lemon juice and artichoke hearts. Stir in salt.
  • Add chicken and cook, covered, until heated through, about 7 minutes. Just before serving, add capers and chopped parsley to chicken.

Nutrition Facts

Calories 429
  Calories from Fat 233 (54%)
(41%)Total Fat 26g
(77%)Saturated Fat 15g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 7g
(34%)Cholesterol 102mg
(49%)Sodium 1179mg
(23%)Potassium 811mg
Total Carbohydrate 28g
(26%)Dietary Fibre 7g
Sugars 3g
Sugar Alcohols 0g
(42%)Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.