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Make-Ahead Moroccan Chicken

Related recipes: Main Courses, Dairy-Free, Dietary Approaches to Stop Hypertension (DASH), Egg-Free, High-Fibre Diet, Low-Calorie
Make-Ahead Moroccan Chicken: Main Image
From: National Chicken Council

Quick Facts

Servings: 6
Prep Time: 20 min.
Cook Time: 45 min.
Total: 1 hr. 5 min.
This spiced one-pot meal will fill your kitchen with the scents of Morocco. Freezes well for quick weekday lunches.

Ingredients

  • 4 chicken leg quarters, skinned
  • 1 Tbs olive oil
  • 1 med onion, cut into chunks
  • 4 cloves garlic, minced
  • 1 Tbs ginger, minced
  • 2 med carrots, cut into chunks
  • 1 cup canned chickpeas, drained
  • 1/2 cup golden raisins
  • 2 cinnamon sticks
  • 1 1/2 tsp cumin
  • 1/2 tsp turmeric
  • 5 cups water
  • 2 med zucchini, cut into chunks
  • 2 cups cooked couscous

Directions

  • In large, non-stick soup pot, heat olive oil over high heat. Add chicken and cook about 10 minutes, turning to brown on all sides.
  • Stir in onion, garlic, ginger, carrots, chickpeas, raisins, cinnamon, cumin, tumeric, and water. Bring to simmer, reduce heat and cook for about 20 minutes.
  • Stir in zucchini and simmer an additional 10 minutes. Remove cinnamon sticks and season with salt and pepper to taste.
  • Serve in large bowls over couscous.
Recipe courtesy of the National Chicken Council

Nutrition Facts

Calories 321
  Calories from Fat 60 (19%)
(11%)Total Fat 7g
(7%)Saturated Fat 1g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 3g
(23%)Cholesterol 69mg
(9%)Sodium 228mg
(20%)Potassium 711mg
Total Carbohydrate 44g
(29%)Dietary Fibre 7g
Sugars 11g
Sugar Alcohols 0g
(47%)Protein 24g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.