health guides
Orechiette Pasta with Mushrooms and Artichokes
Ingredients
- 285g orrechiette pasta
- 5mL olive oil
- 4 cloves garlic, minced
- 190g yellow bell pepper, chopped
- 190g red bell pepper, chopped
- 115g mushrooms, sliced
- 200g artichoke hearts, cut into fourths
- 5g parsley, minced, fresh
- 2g salt sea salt if on a corn-free diet*
- 1g pepper
- 30g Parmesan cheese*, grated
- 15g walnuts, coarsely chopped
Directions
- In a large pot, heat water to a boil. Cook pasta in rapidly boiling water.
- While pasta is cooking, heat oil in a large skillet. Sauté garlic and peppers in oil for 2 minutes. Stir in mushrooms and cook until tender. Add artichoke hearts and parsley, cook until heated through. Season with salt and pepper.
- Spoon vegetable mixture over drained pasta and toss. Spoon onto plates and sprinkle with cheese and walnuts.
* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn. The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
Nutrition Facts
Copyright © 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
We are proud to announce that 
As the market evolves, customers increasingly request a wider variety of omega-3 options for their lipid... 
Maintaining healthy glucose levels is crucial for preventing metabolic conditions like diabetes,... 
Looking at formulating a new vitamin blend? Discover 
