health guides
Oyster Stuffed Tomatoes
Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD
Your guests will be delighted when you add a taste of the sea to your tomatoes by stuffing them with oysters.
Ingredients
- 12 grape or cherry tomatoes
- 1 3.75 ounce can smoked oysters, drained
- 1 tsp finely chopped fresh parsley
Directions
- Slice the tomatoes about 2/3 of the way through, with the stem end facing down. Gently open the tomato and stuff with an oyster. Arrange on a plate, sprinkle with the parsley and serve.
Recipe courtesy of the National Fisheries Institute
Nutrition Facts
Calories 67
Calories from Fat 19 (28%)
(3%)Total Fat 2g
(3%)Saturated Fat 1g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 0g
(15%)Cholesterol 44mg
(4%)Sodium 95mg
(9%)Potassium 300mg
Total Carbohydrate 6g
(2%)Dietary Fibre 1g
Sugars 0g
Sugar Alcohols 0g
(12%)Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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