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Pacific Rim Lamb Rib Chops with Stir-Fry

Related recipes: Main Courses, Dairy-Free, Egg-Free, Low-Carbohydrate
Pacific Rim Lamb Rib Chops with Stir-Fry: Main Image
From: American Lamb Board

Quick Facts

Servings: 8
Prep Time: 20 min.
Cook Time: 25 min.
Total: 45 min.
Visit the Pacific Rim with this lovely lamb stir-fry.

Ingredients

  • 8 lamb rib chops, cut 1/2-inch thick
  • 1/3 cup light soy sauce
  • 4 cloves garlic, chopped
  • 1/4 cup hoisin sauce
  • 2 Tbs ginger, grated
  • 1 large onion, sliced
  • 1 cup celery, sliced
  • 4 med red bell peppers, sliced
  • 12 oz brown mushrooms, quartered
  • 2 cups broccoli florets
  • 3/4 lb snow peas, trimmed

Directions

  • In small bowl combine soy sauce, garlic, hoisin sauce, and gingerroot.
  • In large glass baking dish, arrange lamb chops.
  • Pour on 1/4 cup soy mixture, turning chops to coat.
  • Cover and refrigerate for 30 minutes.
  • In large skillet sprayed with nonstick cooking spray, cook onion over medium heat for 5 minutes, stirring occasionally.
  • Add celery and cook 2 additional minutes.
  • Mix in bell peppers, mushrooms, broccoli, peppers, and remaining soy sauce mixture.
  • Cook for 4 minutes. Stir in pea pods, turn off heat, cover and let stand for 5 minutes.
  • Broil lamb chops 4 inches from source of heat for 3 to 4 minutes per side, turning once or to desired degree of doneness: 145ºF for medium-rare, 160ºF for medium and 170ºF for well.
  • Mound vegetables on plates and top each with lamb rib chop.

Nutrition Facts

Calories 375
  Calories from Fat 241 (64%)
(41%)Total Fat 27g
(58%)Saturated Fat 12g
Poly-Unsaturated Fat 2g
Mono-Unsaturated Fat 11g
(21%)Cholesterol 63mg
(23%)Sodium 556mg
(21%)Potassium 737mg
Total Carbohydrate 17g
(14%)Dietary Fibre 3g
Sugars 7g
Sugar Alcohols 0g
(35%)Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.