health guides
Pasta with Olives and Feta
Kalamata olives—rich and fruity olives imported from Greece—make this Mediterranean-style recipe truly special. Great as a side dish or the main event. Penne or rigatoni pasta also work well in this dish.
Ingredients
- 230g bow tie pasta, uncooked
- 5mL olive oil
- 180g onion, thinly sliced
- 3 cloves garlic, minced
- 300g red peppers, cut into stips
- 60mL water, or stock
- 10 kalamata olives, chopped
- 2g oregano
- 1g crushed red pepper
- 1g black pepper
- 115g feta cheese*, crumbled 1 cup
Directions
- In a large pot, heat water to a boil. Cook pasta in rapidly boiling water.
- While pasta is cooking, heat oil in a large nonstick skillet. Add onion and sauté until tender. Add garlic and stir in peppers. Cook for 2 minutes, then add water and cover, simmering until peppers are tender. Stir in olives, oregano, crushed red pepper, and black pepper.
- Drain pasta and add to pepper mixture. Add feta cheese and toss well.
* Allergy notes: The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
Nutrition Facts
Calories 245
Calories from Fat 66 (27%)
(11%)Total Fat 7g
(15%)Saturated Fat 3g
Poly-Unsaturated Fat 0g
Mono-Unsaturated Fat 1g
(6%)Cholesterol 17mg
(15%)Sodium 359mg
(7%)Potassium 238mg
Total Carbohydrate 36g
(10%)Dietary Fibre 2g
Sugars 4g
Sugar Alcohols 0g
(17%)Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
We are proud to announce that 
As the market evolves, customers increasingly request a wider variety of omega-3 options for their lipid... 
Maintaining healthy glucose levels is crucial for preventing metabolic conditions like diabetes,... 
Looking at formulating a new vitamin blend? Discover 
