health guides
Pasta with Tomato and Basil
Ingredients
- 5 large tomatoes, chopped (about 5 cups)
- 2 cloves garlic, minced
- 30mL extra virgin olive oil
- 3g salt sea salt if on a corn-free diet*
- 20g fresh basil leaves, or more, coarsely chopped
- 65g reduced fat mozzarella cheese
- 340g linguine, uncooked
- 30g Parmesan or Romano cheese*, freshly grated
- Pepper to taste
Directions
- Place tomatoes, garlic, olive oil, basil, mozzarrella cheese and salt in a medium-sized bowl and toss to mix. This mixture can rest, covered, for an hour or so; the flavor improves with time.
- Cook linguine in a large pot of unsalted water until just al dente. Drain and pour into a serving bowl. Add tomato mixture and toss with linguine. The hot pasta will melt the mozzarrella cheese. Sprinkle grated Parmesan over the top.
* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn. The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
Nutrition Facts
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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