health guides
Pear and Brie Quesadillas
A small amount of flavorful Brie cheese goes a long way in these unusual and elegant Mexican inspired appetizers.
Ingredients
- 4 flour tortillas, 10-inches (25cm) in diameter
- 2 medium Bartlett pears, at the peak of ripeness
- 115g Brie cheese*
- 60g or more fresh salsa, red or green salsa can be used
Directions
- Place the 4 tortillas on a flat working surface.
- Slice and core the pears into thin pieces (about 1/4-inch (0.5cm) thick).
- Slice Brie into 12 or more very thin slices.
- To assemble quesadillas, place pear slices and cheese on each tortilla, leaving one side of the tortilla empty for folding over. Fold the tortilla to form a semi-circle, with the pear and cheese on the inside.
- Heat a nonstick skillet. Place a folded tortilla in the pan and heat just until the cheese starts to melt. Gently turn the quesadilla over and continue heating until the tortilla is lightly browned.
- Remove to a platter and repeat with each of the 4 tortillas.
- Slice each quesadilla in half and drizzle about 1 Tbsp (15g) of salsa over the top. Serve with napkins or a plate and fork, as it can get quite messy!
* Allergy notes: The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
Nutrition Facts
Calories 132
Calories from Fat 46 (35%)
(8%)Total Fat 5g
(14%)Saturated Fat 3g
Poly-Unsaturated Fat 0g
Mono-Unsaturated Fat 2g
(5%)Cholesterol 14mg
(8%)Sodium 201mg
(3%)Potassium 122mg
Total Carbohydrate 18g
(9%)Dietary Fibre 2g
Sugars 6g
Sugar Alcohols 0g
(9%)Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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