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Pumpkin Pie Oatmeal

Related recipes: Breakfast, Fall, Gluten-Free, High-Fibre Diet, Low-Salt, Vegetarian
Pumpkin Pie Oatmeal: Main Image
From: The Picky Eater

Quick Facts

Prep Time: 5 min.
Cook Time: 15 min.
Total: 20 min.

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Nothing puts a smile on your face in the morning like the taste of fall goodness in your hot breakfast bowl.

Ingredients

  • 1/2 cup rolled oats
  • 1 cup water
  • 1/4 cup unsweetened vanilla soy milk
  • 1/2 cup canned pureed pumpkin (make sure you don’t get the pumpkin pie filling which is NOT the same thing!)
  • 1 dash stevia extract
  • 1 dash honey
  • 1/4 cup frozen blueberries
  • 1-2 Tbs walnuts
  • ¼ - ½ tsp extra cinnamon to taste
  • 1 tsp pumpkin pie spice

Directions

  • Make the rolled oats according to the box (you can either make them in the microwave or on the stove).
  • Add the soy milk, blueberries, pumpkin purée, stevia/honey, spices, and walnuts. Stir together to combine.

Nutrition Facts

Calories 203
  Calories from Fat 67 (33%)
(12%)Total Fat 8g
(5%)Saturated Fat 1g
Poly-Unsaturated Fat 4g
Mono-Unsaturated Fat 1g
(0%)Cholesterol 0mg
(1%)Sodium 20mg
(13%)Potassium 463mg
Total Carbohydrate 30g
(31%)Dietary Fibre 8g
Sugars 9g
Sugar Alcohols 0g
(14%)Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.