health guides
Quahog Antipasto
Clams, grape tomatoes, and olives make an interesting side dish or pre-meal appetizer.
Ingredients
- 5 1 oz can clams
- 1 pint grape tomatoes, halved
- 1 pint mixed pitted olives, rough chopped
- 1/2 cup basil, sliced
- 2 cloves garlic, minced
- 2 Tbs Italian spices
- 1/2 cup extra virgin olive oil
- shaved hard cheese or crumbled soft cheese
Directions
- Drain juice from clams and reserve for future recipes. Mix all ingredients together in a bowl except for the cheese. Marinate for at least 2 hours. Serve on a large platter and garnish with cheese.
Recipe courtesy of the National Fisheries Institute
Nutrition Facts
Calories 112
Calories from Fat 88 (79%)
(16%)Total Fat 10g
(7%)Saturated Fat 1g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 7g
(2%)Cholesterol 7mg
(8%)Sodium 181mg
(4%)Potassium 123mg
Total Carbohydrate 3g
(4%)Dietary Fibre 1g
Sugars 0g
Sugar Alcohols 0g
(6%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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