health guides
Quick and Healthy Mediterranean Slow Cooker Chicken and Potatoes
Ingredients
- 4 small bone-in chicken breasts, skin removed
- 1 tsp garlic salt
- Freshly ground black pepper, to taste
- 2 tsp garam masala
- 1/2 cup flour
- 1 Tbs canola oil
- 1 cup garbanzo beans, drained and rinsed
- 1/2 cup golden raisins
- 2 Tbs lemon juice
- 1 1/4 lbs small red potatoes
- 3/4 cup frozen pearl onions, thawed
- 1 cup baby carrots
- 3/4 cup reduced-sodium chicken broth
- 8 oz small baby bella or white mushrooms
Directions
- Combine the garlic salt, pepper, and garam masala on a dinner plate. Spoon flour on to second dinner plate. Coat each chicken breast in the spice mixture; then dredge well in flour.
- Heat oil in a large skillet. Add chicken and cook over medium-high heat until chicken is golden brown on both sides (approximately 3-4 minutes per side). Cook chicken in two batches if necessary so as not to crowd the pan
- Place chicken in a large slow cooker and add the garbanzo beans, raisins, lemon juice, potatoes, pearl onions, carrots, chicken broth, and mushrooms. Cover slow cooker and cook on high for 4 hours or on low for 8 hours.
Nutrition Facts
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.