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Quinoa and Black Beans

Related recipes: Side Dishes, Dairy-Free, Egg-Free, Gluten-Free, Low-Sugar, Diabetes-Friendly
Quinoa and Black Beans: Main Image
From: The Bean Institute

Quick Facts

Servings: 4
Prep Time: 30 min.

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For a fuss-free side dish, serve this chopped veggie and grain salad alongside barbecued chicken at your next outdoor party.

Ingredients

  • 2 cups cooked quinoa
  • 2 cups cooked black beans
  • 1/2 cup green onions, chopped
  • 2 med tomatoes, diced
  • 1/2 cup cilantro, chopped
  • 1 Tbs jalapeño, minced (optional)
  • 2 tsp lime zest
  • 2 Tbs fresh lime juice
  • 2 Tbs olive oil
  • 1/2 tsp sugar
  • 1/4 tsp salt (or to taste)

Directions

  • Combine quinoa, black beans, green onions, tomatoes, cilantro, and jalapeño (if desired) in bowl; set aside.
  • Whisk remaining ingredients in small bowl; then add to the quinoa-black bean mixture.
  • Serve at room temperature or chilled.

Nutrition Facts

Calories 306
  Calories from Fat 81 (26%)
(14%)Total Fat 9g
(5%)Saturated Fat 1g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 5g
(0%)Cholesterol 0mg
(7%)Sodium 161mg
(20%)Potassium 687mg
Total Carbohydrate 45g
(46%)Dietary Fibre 11g
Sugars 3g
Sugar Alcohols 0g
(25%)Protein 13g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.