health guides
Roasted Pepper and Tortellini Soup
Rich Italian flavor without the fat. Serve with a whole grain bread and salad for a complete meal.
Ingredients
- 10mL olive oil
- 4 cloves garlic, minced
- 90g onions, chopped
- 270g mushrooms, sliced 1/2 pound
- 1g Italian seasoning
- 825g chicken broth two 14.5-ounce cans
- 340g roasted red peppers one jar, blended
- 340g tortellini, cheese-filled fresh or frozen
Directions
- In a large pot, heat olive oil. Add garlic and onions, sautéing for 2 minutes.
- Add mushrooms and sauté until golden brown.
- Stir in Italian seasonings and chicken broth.
- While broth is heating, place roasted red peppers and their liquid in a food processor or blender and process until smooth.
- Add pureed peppers to chicken broth and bring to a boil.
- Stir in tortellini and cook uncovered until tortellini is done (about 4 to 8 minutes).
Nutrition Facts
Calories 599
Calories from Fat 176 (29%)
(29%)Total Fat 19g
(31%)Saturated Fat 6g
Poly-Unsaturated Fat 3g
Mono-Unsaturated Fat 8g
(12%)Cholesterol 36mg
(247%)Sodium 5922mg
(53%)Potassium 1869mg
Total Carbohydrate 54g
(14%)Dietary Fibre 3g
Sugars 3g
Sugar Alcohols 0g
(99%)Protein 50g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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