/assets/recipe/sage-and-rosemary-pork-stew/~default

health guides

Sage and Rosemary Pork Stew

Related recipes: Soup, Egg-Free, Low-Calorie, Low-Carbohydrate, Low-Sugar
Sage and Rosemary Pork Stew: Main Image
From: National Pork Board

Quick Facts

Servings: 6
Prep Time: 15 min.
Cook Time: 50 min.
Total: 1 hr. 5 min.

Sides & Desserts

  1. Delicious Side Dishes
  2. Quick & Easy Recipes

Wine Pairings

  1. Grenache
  2. Cabernet Franc
Warm up after a day outside or make this stew as a great reason to stay in.

Ingredients

  • 2 lbs boneless pork shoulder roast, cut into 3/4-inch cubes
  • 1 Tbs oil
  • 2 14 1/2 oz cans chicken broth
  • 1 cup water
  • 1/2 cup green onions, sliced
  • 1 Tbs fresh rosemary, or 1 teaspoon dried rosemary
  • 1 tsp fresh sage, or 1/8 teaspoon dried sage
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 2 cups new potatoes, unpeeled and cubed
  • 1/2 lb fresh green beans, cut
  • 1/3 cup flour
  • 2/3 cup half & half

Directions

  • Heat oil in Dutch oven. Brown pork cubes over medium-high heat. Stir in chicken broth, water, onions and seasonings. Bring to a boil; reduce heat. Simmer uncovered for 20 minutes. Stir in potatoes and beans; simmer 15-20 minutes or until tender. Combine flour and half and half; mix until smooth. Gradually stir into stew. Cook and stir until thickened.
Recipe courtesy of the National Pork Board

Serving Suggestion: Serve with homemade biscuits and a tall glass of milk.

Nutrition Facts

Calories 383
  Calories from Fat 190 (50%)
(32%)Total Fat 21g
(40%)Saturated Fat 8g
Poly-Unsaturated Fat 0g
Mono-Unsaturated Fat 0g
(33%)Cholesterol 100mg
(32%)Sodium 768mg
(0%)Potassium 0mg
Total Carbohydrate 19g
(8%)Dietary Fibre 2g
Sugars 0g
Sugar Alcohols 0g
(58%)Protein 29g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.