health guides
Sauteed Bay Scallops
If you are looking for fast and easy, this scallop recipe is for you! Bay scallops are small and very sweet. They are in season from November to March. I serve the scallops with long-grain white or brown rice and wedges of lemon.
Ingredients
- 680 g bay scallops
- ground paprika
- 15 ml light olive oil
- 5 g butter see note
- 1 Tbs peeled and minced shallot
- 1 garlic clove, peeled and minced
- 60 ml white wine
- 15 ml lemon juice
Directions
- Rinse the scallops with cold water and pat dry. Sprinkle lightly with the paprika.
- Heat the oil and butter in a large nonstick skillet over medium-high heat for about 1 minute. Add the scallops to the skillet, a few at a time to avoid crowding, and cook for 1 minute per side, or until golden brown on the outside but still translucent in the middle. Transfer the scallops to a heated platter and cover to keep warm.
- Add the shallot and garlic to the skillet and cook for 1 minute. Add the wine and lemon juice and cook for another 2 minutes. Return the scallops to the skillet and toss with the sauce. Serve immediately.
Copyright © 2005 by Evelyn H. Lauder
Variation: You can omit the butter and saute the scallops in oil alone, but the butter gives them a nice golden brown color.
Nutrition Facts
Calories 202
Calories from Fat 51 (25%)
(9%)Total Fat 6g
(6%)Saturated Fat 1g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 3g
(20%)Cholesterol 59mg
(11%)Sodium 275mg
(16%)Potassium 577mg
Total Carbohydrate 5g
(0%)Dietary Fibre 0g
Sugars 0g
Sugar Alcohols 0g
(57%)Protein 29g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
We are proud to announce that 
As the market evolves, customers increasingly request a wider variety of omega-3 options for their lipid... 
Maintaining healthy glucose levels is crucial for preventing metabolic conditions like diabetes,... 
Looking at formulating a new vitamin blend? Discover 
