/assets/recipe/seafood-and-avocado-pocket-sandwich/~default

health guides

Seafood and Avocado Pocket Sandwich

Related recipes: Main Courses, High-Fibre Diet, Low-Calorie, Low-Carbohydrate, Low-Sugar, Diabetes-Friendly
Seafood and Avocado Pocket Sandwich: Main Image
From: National Fisheries Institute

Quick Facts

Servings: 5
Prep Time: 2 hr. 15 min.

Sides & Desserts

  1. Search for Special Diet Recipes

Wine Pairings

  1. Rosé
  2. Sauvignon Blanc
Seafood, avocado, and tomatoes fill this sandwich with real California flavor.

Ingredients

  • 8 ounce package surimi seafood, finely chopped
  • 2 avocados, pitted and sliced
  • 4 tablespoons reduced-calorie mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon grated Parmesan cheese
  • 1 teaspoon dijon mustard
  • 1/8 teaspoon garlic powder
  • thin tomato slices (optional)
  • lettuce leaves (optional)
  • pita bread halves

Directions

  • Combine the first seven ingredients in a bowl; mix well. Cover and chill at least 2 hours.
  • To serve, place a tomato slice and lettuce leaf (optional) in each pita half. Spoon seafood mixture into bread. Serve at once.
Recipe courtesy of the National Fisheries Institute

Nutrition Facts

Calories 284
  Calories from Fat 131 (46%)
(24%)Total Fat 15g
(11%)Saturated Fat 2g
Poly-Unsaturated Fat 3g
Mono-Unsaturated Fat 8g
(6%)Cholesterol 19mg
(14%)Sodium 325mg
(13%)Potassium 464mg
Total Carbohydrate 28g
(28%)Dietary Fibre 7g
Sugars 1g
Sugar Alcohols 0g
(24%)Protein 12g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.