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Shaved Barbecue Beef Sandwiches with Spicy Slaw

Related recipes: Main Courses, High-Fibre Diet, Low-Calorie, Low-Sugar
Shaved Barbecue Beef Sandwiches with Spicy Slaw: Main Image
From: The Sugar Solution Cookbook

Quick Facts

Servings: 4
Prep Time: 15 min.
Cook Time: 5 min.
Total: 20 min.

Sides & Desserts

  1. Grilled Zucchini
  2. Fruit Clafouti

Wine Pairings

  1. Malbec
  2. Zinfandel
This robust sandwich is loaded with all the right flavors-tangy barbecue sauce and juicy beef topped with a dollop of creamy homemade coleslaw.

Ingredients

  • 1/3 cup smoky barbecue sauce plus additional for serving
  • 1 scallion, thinly sliced
  • 12 oz sliced roast beef, cut into 2" 1/2"strips
  • 2 Tbs reduced-fat sour cream
  • 2 Tbs light mayonnaise
  • 1 Tbs prepared horseradish
  • 2 tsp white wine vinegar
  • 1 tsp honey
  • 1 tsp jalapeño pepper sauce
  • 3 cups shredded cabbage and carrot coleslaw mix
  • 4 soft whole wheat rolls or sandwich buns

Directions

  • In a small saucepan, bring the barbecue sauce and scallion to a simmer. Stir in the beef and bring to a bare simmer. Cover, remove from the heat, and set aside.
  • In a medium bowl, stir together the sour cream, mayonnaise, horseradish, vinegar, honey, and pepper sauce until blended. Toss in the coleslaw until evenly coated with the dressing.
  • Open up the rolls and spoon the beef mixture on the roll bottoms, dividing evenly. Spoon the slaw over the beef, dividing evenly, and cover with the roll tops. Serve with additional barbecue sauce, if you wish.
Copyright © 2005 by Rodale Inc.

Nutrition Facts

Calories 400
  Calories from Fat 141 (35%)
(24%)Total Fat 16g
(23%)Saturated Fat 5g
Poly-Unsaturated Fat 2g
Mono-Unsaturated Fat 6g
(23%)Cholesterol 68mg
(26%)Sodium 614mg
(19%)Potassium 671mg
Total Carbohydrate 43g
(23%)Dietary Fibre 6g
Sugars 7g
Sugar Alcohols 0g
(50%)Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.