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Soba Noodles with Beef and Tomatoes

Related recipes: Main Courses, Low-Sugar

Quick Facts

Servings: 6

Wine Pairings

Want dinner on the table in a hurry? Try this quick to fix recipe. You can substitue angel hair pasta or rice noodles in this dish.

Ingredients

340g flank steak, uncooked
120mL teriyaki sauce
120mL beef broth
30mL soy sauce, low sodium
2g sugar
340g soba noodles, uncooked
5mL sesame oil
2 cloves garlic, minced
3 green onions, chopped
230g tomatoes, about 1/2 pound

Directions

Trim fat from steak, and cut diagonally across grain into thin slices.
Place the steak and teiyakii sauce in a large zip-lock bag (or in a bowl with a cover). Toss well to coat and marinate in refrigerator 10 minutes.
In a jar or small bowl, mix together beef broth, soy sauce and sugar; set aside.
Cook noodles in rapidly boiling water until done. Drain noodles, and keep warm.
Remove steak from bag, discard the marinade. Heat sesame oil in a large nonstick skillet over medium-high heat. Add garlic and geen onions; sauté 30 seconds. Add steak and stir fry just until steak loses its pink color (do not overcook). Remove steak from pan, and keep warm.
Add soy sauce mixture and tomatoes to skillet and stir well. Cover, reduce heat and simmer for 3 minutes. Stir in steak and cook just until thoroughly heated.
In a large bowl, combine beef mixture and noodles. Serve immediately.

Nutrition Facts

Calories 339

Calories from Fat 67 (20%)

(11%)Total Fat 7g

(14%)Saturated Fat 3g

Poly-Unsaturated Fat 1g

Mono-Unsaturated Fat 3g

(10%)Cholesterol 29mg

(70%)Sodium 1681mg

(16%)Potassium 554mg

Total Carbohydrate 50g

(4%)Dietary Fibre 1g

Sugars 4g

Sugar Alcohols 0g

(44%)Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.