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Tofu Scramble

Related recipes: Breakfast, Dairy-Free, Egg-Free, Low-Calorie, Low-Carbohydrate, Low-Sugar
Tofu Scramble: Main Image

Quick Facts

Servings: 4

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Hot, savory, and piquant, this scramble will warm your insides.

Ingredients

  • 30mL oil
  • 1 box tofu, drained
  • 0.5g turmeric more or less according to taste
  • 2g garlic powder
  • 15mL low-sodium soy sauce
  • 200g fresh mushrooms chopped optional
  • 1 green onion, finely chopped (optional)
  • 1 tomato, chopped (optional)
  • 1 bell pepper, finely chopped (optional)

Directions

  • Heat oil in a skillet. Add veggies and cook until they are tender but crisp. Add tofu, breaking it up into chunks. It may get quite crumbly; this is okay. Add soy sauce, garlic powder, and turmeric. Stir around for a few minutes, until the seasonings are well distributed. Cook over medium heat until the tofu is hot. A few drops of Tabasco or other hot sauce adds a spicy touch. Serve with toast and fruit for a hearty breakfast.
  • Makes 4 servings.

Nutrition Facts

Calories 90
  Calories from Fat 65 (72%)
(11%)Total Fat 7g
(5%)Saturated Fat 1g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 5g
(0%)Cholesterol 0mg
(7%)Sodium 167mg
(6%)Potassium 207mg
Total Carbohydrate 4g
(5%)Dietary Fibre 1g
Sugars 2g
Sugar Alcohols 0g
(6%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.