health guides
Turkey Tetrazzini
This dish has a creamy, flavorful sauce; it's a great way to use leftover turkey or chicken. Use fresh grated Parmesan cheese for the best results.
Ingredients
- 230g angel hair pasta, uncooked
- vegetable cooking spray
- 180g mushrooms, fresh, sliced
- 2 cloves garlic, minced
- 30g margarine
- 23g flour
- 480mL chicken broth
- 230g light sour cream
- 45mL sherry or white wine
- 4g basil
- 1g pepper
- dash nutmeg
- 240g turkey breast, boneless and skinless, cooked and cut into 1/2-inch 1.5cm cubes
- 30g freshly grated Parmesan cheese
Directions
- Preheat oven to 375°F (190°C).
- Cook pasta in a large pot of rapidly boiling water until done and drain.
- In large nonstick skillet prepared with vegetable oil spray, sauté mushrooms and garlic until tender.
- Combine mushrooms and cooked pasta in a large casserole dish that has been sprayed with vegetable oil spray.
- In a nonstick saucepan, melt margarine. Blend in flour using a whisk and stirring constantly. Add chicken broth and continue to stir until sauce boils and thickens. Remove sauce from heat; add sour cream, sherry, basil, pepper, nutmeg, and turkey.
- Pour over angel hair mixture. Sprinkle with grated Parmesan cheese.
- Bake 30 minutes until heated thoroughly and lightly browned.
Nutrition Facts
Calories 491
Calories from Fat 154 (31%)
(27%)Total Fat 17g
(41%)Saturated Fat 8g
Poly-Unsaturated Fat 2g
Mono-Unsaturated Fat 6g
(14%)Cholesterol 42mg
(28%)Sodium 667mg
(15%)Potassium 537mg
Total Carbohydrate 60g
(13%)Dietary Fibre 3g
Sugars 1g
Sugar Alcohols 0g
(40%)Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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