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Turkish Sea Bass

Related recipes: Main Courses, Dairy-Free, Egg-Free, Low-Calorie, Low-Carbohydrate, Low-Fat
Turkish Sea Bass: Main Image
From: California Olive Board

Quick Facts

Servings: 4
Cook Time: 8 min.

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  2. Quick & Easy Recipes

Wine Pairings

  1. Pinot Blanc
  2. Sauvignon Blanc
Mint and orange complement the delicate flavor of pan-roasted fish in this Mediterranean-inspired meal.

Ingredients

  • 1 1/2 lbs oranges, peeled and sliced into 1/4-inch thick rounds
  • 3/4 cup olives, wedged
  • 1/2 cup red onion, thinly sliced
  • 1 Tbs chopped mint
  • 1/8 tsp ground coriander
  • 4 (6 ounce each) boneless, skinless sea bass fillets
  • 3/4 tsp kosher salt
  • 1 Tbs olive oil

Directions

  • In a medium sized mixing bowl combine oranges, olives, onions and mint. Season with coriander. Set aside. Season fish with salt. Heat oil in a large sauté and over medium high heat. Place bass in pan and cook on each side for 3-4 minutes. Serve sea bass on top of orange salad.

Nutrition Facts

Calories 228
  Calories from Fat 18 (8%)
(3%)Total Fat 2g
(0%)Saturated Fat 0g
Poly-Unsaturated Fat 0g
Mono-Unsaturated Fat 0g
(23%)Cholesterol 69mg
(29%)Sodium 698mg
(0%)Potassium 0mg
Total Carbohydrate 18g
(12%)Dietary Fibre 3g
Sugars 0g
Sugar Alcohols 0g
(66%)Protein 33g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.