health guides
Two Cheese Risotto with Onion
The creamiest, cheesiest rice dish that you'll want to serve as a side with every meal!
Ingredients
- 1 large onion, chopped
- 2 Tbs olive oil
- 1 cup Arborio rice
- 3 cups chicken or vegetable broth
- 3/4 cups whole milk or light cream
- 1/2 cup crumbled Gorgonzola cheese (or grated Swiss)
- 1/2 cup finely grated Parmesan cheese
- Salt and pepper to taste
- Optional Presentation Suggestion4 radicchio lettuce cups
- 4 servings steamed asparagus or greenbeans, cut diagonally
- 1/2 red bell pepper, slivered
- Chopped red onion
- Sliced tomatoes
Directions
- Heat oil in large saucepan. Add rice and cook, stirring over medium heat about 3 minutes or until fragrant and toasted. Stir in broth and onion and bring slowly to boil.
- Cover, reduce heat and cook for 20 minutes or until tender, stirring 2 to 3 times.
- Meanwhile, heat milk with gorgonzola cheese, stirring until cheese is softened.
- Add milk-gorgonzola mixture and Parmesan to risotto. The consistency should be slightly soupy; if too dry, stir in more broth or milk and heat.
- Season with salt and pepper to taste and serve immediately as a side dish. To serve as a main dish, follow the presentation suggestions listed below.
- Optional Presentation SuggestionArrange radicchio cups on plates. Portion risotto into cups.
- Lean asparagus or green beans against risotto and sprinkle with red pepper and red onion as desired. Garnish with tomatoes.
Nutrition Facts
Calories 575
Calories from Fat 213 (37%)
(38%)Total Fat 24g
(55%)Saturated Fat 11g
Poly-Unsaturated Fat 2g
Mono-Unsaturated Fat 7g
(15%)Cholesterol 46mg
(78%)Sodium 1865mg
(16%)Potassium 543mg
Total Carbohydrate 69g
(18%)Dietary Fibre 4g
Sugars 5g
Sugar Alcohols 0g
(44%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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