health guides
Vegetable Medley Chicken Noodle Soup
Warm and savory, this soup hits the spot on a cold winter’s day. You can substitute bow tie pasta for the egg noodles in this recipe.
Ingredients
- 450g boned and skinned chicken breasts, cut into 1-inch 2.5cm pieces
- 10mL vegetable oil
- 180g onion, chopped
- 150g red bell pepper, chopped
- 2 cloves garlic, minced
- 2L water
- 40g chicken bouillon granules
- 2g pepper
- 2 whole bay leaves
- 115g egg noodles, cholesterol free, uncooked
- 300g frozen mixed vegetables
Directions
- In a large Dutch oven or soup pot, sauté chicken pieces in oil over medium heat until pinkness is gone and chicken is opaque.
- Add onion, red pepper, and garlic to chicken, sauté about 2 minutes.
- Add water, bouillon, pepper, and bay leaves.
- Bring to a boil, cover and simmer for 5 minutes.
- Stir in noodles and frozen vegetables and cook for 10–15 minutes uncovered until noodles are tender. Remove bay leaves before serving.
Note: Prepare bay leaves for cooking by breaking them in half and placing them in a tea ball. Toss the tea ball into the soup pot. You can easily find the tea ball when it’s time to remove the bay leaves.
Nutrition Facts
Calories 288
Calories from Fat 46 (16%)
(8%)Total Fat 5g
(4%)Saturated Fat 1g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 2g
(22%)Cholesterol 66mg
(8%)Sodium 202mg
(21%)Potassium 742mg
Total Carbohydrate 38g
(30%)Dietary Fibre 8g
Sugars 2g
Sugar Alcohols 0g
(49%)Protein 24g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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