health guides
Very Strawberry Banana Split
The addition of strawberries adds subtle tartness to this classic treat.
Ingredients
- 1 ripe banana, split in half lengthwise
- 3 scoops (1/3 cup each) strawberry ice cream
- 2 Tbs chocolate sauce
- whipped cream
- 5 fresh strawberries, sliced
Directions
- Place banana halves in dish. Place ice cream scoops in a row. Top with chocolate sauce, whipped cream and sliced strawberries.
Recipe courtesy of the California Milk Advisory Board
Nutrition Facts
Calories 589
Calories from Fat 164 (28%)
(29%)Total Fat 19g
(53%)Saturated Fat 11g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 3g
(17%)Cholesterol 50mg
(10%)Sodium 233mg
(32%)Potassium 1135mg
Total Carbohydrate 104g
(34%)Dietary Fibre 8g
Sugars 37g
Sugar Alcohols 0g
(18%)Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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