health guides
Wild Rice Salad with Smoked Turkey
The most time-consuming aspect of this recipe is cooking the wild rice. If you are short on time, you can cook the rice a day or two ahead of time.
Ingredients
- 1.4L water
- 200g wild rice, uncooked
- 230g smoked turkey breast, diced
- 150g celery, diced
- 75g dried cranberries
- 8 lettuce leaves
- 20g hazelnuts, toasted and chopped
- Dressing:60mL orange juice, frozen concentrate, thawed
- 30mL fresh lemon juice
- 15mL olive oil
- 15mL water
- 10g Dijon mustard
- 5mL Worcestershire sauce
Directions
- Bring water to a boil in a medium sauce pan and stir in wild rice. Reduce heat and simmer, partially covered, stirring occasionally. Cook for 1 hour or until tender. Drain and cool.
- Place rice, turkey, celery, and cranberries in a bowl and mix together.
- Prepare dressing: combine orange juice concentrate, lemon juice, water, mustard, and Worcester sauce in a bowl; stir well. Pour over rice mixture; toss well. Cover and chill.
- Serve on a lettuce leaf. Sprinkle with toasted hazelnuts.
Nutrition Facts
Calories 484
Calories from Fat 71 (15%)
(13%)Total Fat 8g
(5%)Saturated Fat 1g
Poly-Unsaturated Fat 2g
Mono-Unsaturated Fat 4g
(9%)Cholesterol 27mg
(36%)Sodium 872mg
(78%)Potassium 2717mg
Total Carbohydrate 84g
(78%)Dietary Fibre 20g
Sugars 18g
Sugar Alcohols 0g
(63%)Protein 31g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2024 TraceGains, Inc. All rights reserved.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.
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