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health guides

Low-Carbohydrate Diet

Resources for This Diet

Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life by Christian B. Allan, PhD & Wolfgang Lutz, MD. Los Angeles: Keats Publishing, 2000.

Sugar Busters by H. Leighton Steward, Morrison C. Bethea, Sam S. Andrews, et al. New York: Ballantine Books, 2002.

The Insulin Resistance Diet: How to Turn Off Your Body's Fat-Making Machine by Cheryle R. Hart and Mary Kay Grossman. Chicago: McGraw-Hill, 2001.

The Zone by Barry Sears. New York: Harper Audio, 1998.

The Soya Zone by Barry Sears. New York: Regan Books, 2000.

Official Web site for the Atkins Diet

www.atkinsdiet.com

Zone Diet Web site

www.zoneperfect.com

The American Dietetics Association Web site provides information on eating healthy

www.eatright.org

Bibliography

Bravata DM, Sanders L, Huang J, et al. Efficacy and safety of low-carbohydrate diets: a systematic review. JAMA 2003;289:1837–50 [review].

Brehm BJ, Seeley RJ, Daniels SR, D'Alessio DA. A randomised trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women. J Clin Endocrinol Metab 2003;88:1617–23.

Kennedy ET, Bowman SA, Spence JT, et al. Popular diets: correlation to health, nutrition, and obesity. J Am Diet Assoc 2001;101:411–20 [review].

Malik VS, Hu FB. Popular weight-loss diets: from evidence to practice. Nat Clin Pract Cardiovasc Med 2007;4:34–41.

Meckling KA, Gauthier M, Grubb R, Sanford J. Effects of a hypocaloric, low-carbohydrate diet on weight loss, blood lipids, blood pressure, glucose tolerance, and body composition in free-living overweight women. Can J Physiol Pharmacol 2002;80:1095–105.

Reaven GM. Do high carbohydrate diets prevent the development or attenuate the manifestations (or both) of syndrome X? A viewpoint strongly against. Curr Opin Lipidol 1997;8:23–7 [review].

Stein, K. High-protein, low-carbohydrate diets: Do they work? J Am Diet Assoc 2000;100:760–1.

Fleming RM. The effect of high-protein diets on coronary blood flow. Angiology 2000;51:817–26.

Sondike SB, Copperman N, Jacobson MS. Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents. J Pediatr 2003;142:253–8.

Westman EC, Yancy WS, Edman JS, et al. Effect of 6-month adherence to a very low carbohydrate diet programme. Am J Med 2002;113:30–6.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.