health guides
8 Easy Ways to Go Green
Buying energy efficient light bulbs and driving a hybrid car aren’t the only things you can do to reduce your carbon footprint, which is the amount of green house gases (like carbon dioxide) you produce through your activities. You can also go green at your favourite supermarket, beginning by making purchases that take less energy to produce than others, including the following:
Choose locally grown produce
Fruits and vegetables grown on nearby farms require less fuel to transport, hence a smaller carbon footprint. Look for “locally grown” signs in the produce aisle.
Enjoy organics
These foods use fertilizers that aren’t petroleum based, so less carbon products are used to make them. They’re also pesticide-free, which means no run-off of dangerous chemicals into your water supply. (Also see Your 12 Best Organic Bets for a list of the best choices for your health.)
Mix in vegetarian meals
Going vegetarian or even just opting to organise more meals around vegetables and fruit instead of meat can lessen your environmental impact. Besides saving on energy to raise the farm animals, cows breathe out methane, and is one of the biggest causes of greenhouse gasses. “I made the decision to find at least two non-meat entrees my family will love every week,” says Dawn Bolgioni, mother of two. “It’s been a great way to get more vegetable-rich meals into our diet, and it’s nice to know that it’s good for us and for the environment.”
Green your protein
About ten times as much fossil fuel is burned on average to produce animal protein compared to plant protein, so try soya crumbles instead of ground beef, vegetable burgers instead of hamburgers, and soya “chicken” nuggets. Meat-lovers can still help by talking with their grocers about the green pros and cons of options like pork, grass-fed livestock, and organic and local meat and poultry.
Think in bulk
Spices, nuts, and trail mix in the bulk bins are often cheaper and use less packaging, which is better for the environment, but look for those in air-tight containers as oxidized nuts don’t have the same health benefits.
Pick seafood that’s sustainable and healthy
Some fish are over-harvested or are in undersupply to the extent that catching them may harm an ocean’s ecosystem. In addition, some species of seafood pose health risks due to heavy metals and toxins that have built up in their systems. (See Choosing Sustainable Seafood for tips on what to buy.)
Buy recycled aluminium foil
Yes, it’s available and requires just 1/20th of the fossil fuels needed to manufacture it as regular foil.
Remember your cloth bags
Take them to the supermarket instead of using paper or plastic. Think of all the space you’ll save in landfills.
Deborah Steuer eats vegetarian foods most days of the week and makes it a point to reuse her plastic supermarket bags. She’s going to try harder to buy local produce.
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