health guides

Everyday skin care—keep it consistent

Create a consistent skin-care routine. Regular cleansing rids the skin of excess oils and dirt and sloughs off dead skin cells.

• If you have dry skin, use a mild exfoliant with a heavier moisturising cream that contains nut oils or aloe.
• If your skin is oily, occasionally use an exfoliant with astringent properties and finish with a light, water-based moisturiser. Tea tree and citrus oils help tone skin between washings.
• If you battle with problem skin, avoid using harsh exfoliants on breakouts. Instead, apply a deep-cleansing mask and a moisturiser with antibacterial ingredients such as tea tree oil and lavender.

Cover up—almost

Let the sun shine, but choose your exposure carefully.

• A face cream with a sun protection factor (SPF) of 30 or higher should be a compulsory part of your beauty regimen. Look for a cream that matches your skin type and wear it even on cloudy days.
• Your body does, however, need some sun exposure, as the UV rays from sunlight trigger vitamin D synthesis in the skin. A 20-minute walk or bask in the early morning or late afternoon sun should suffice; you might prefer to wear a hat and let your arms and legs get the rays.

Let it glow

You are what you eat and drink and breathe, so consider this:

• A healthy diet full of antioxidants A, C, and E helps fend off free radicals from everyday exposure to air pollutants, sun, and stress. Foods rich in vitamin A and vitamin C include brightly coloured fruits and vegetables, such as squashes, sweet potatoes, carrots, leafy greens, tomatoes, strawberries, and kiwi. Vitamin E is found in a variety of nuts and their oils and wheat germ.
• Exercise increases circulation, which helps nourish collagen fibres that give skin its appearance of plumpness, while perspiration from your workout cleanses the skin.
• Water hydrates the skin from the inside out, so practice drinking enough water that you rarely get thirsty.
• Avoid smoking and breathing secondhand smoke, which causes blood vessels to constrict, inhibiting blood flow and starving the skin of oxygen.