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health guides

Basmati Rice

Basmati Rice: Main Image

Related Topics

Recipes with Rice

Buying Tips

Buy basmati rice in the packaged or bulk grain section at your grocery, or local health food or specialty supermarket. When purchasing basmati rice from the bulk section of health food supermarkets, look for intact kernels that aren’t broken, scratched, or damaged.

Varieties

Basmati rice is available in white and brown (unprocessed) forms. White rice sets off food flavours more distinctly, while brown rice has a higher fibre content and takes longer to cook.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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