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health guides

Buckwheat

Buckwheat: Main Image

Related Topics

Recipes with Grains

Buying Tips

Find prepacketed buckwheat in most natural foods or grocery stores; buy in bulk for maximum savings.

Varieties

Buckwheat groats (the hulled kernels) are pale tan and green, and have a milder flavour. Kasha, or roasted buckwheat groats, has a deep brown colour and a toastier, nuttier flavour. Buckwheat is available in grits and flour, and is used in pancakes, biscuits, breads, and other baked goods.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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