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Cherries

Cherries: Main Image

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In lighter varieties, such as Ranier, look for shiny, firm, and plump fruits with fresh stems and unbroken skin. In red varieties, such as Bing, look for similar characteristics but with a dark burgundy colour. Avoid lighter red cherries since they do not ripen after picking. In any variety, stay away from wrinkled skin or white spots.

Prep & Store

Simply wash under cool water and eat—just watch out for the stone! For jams and other dishes that require a lot of cherries, try a mechanical cherry pitter.

Nutrition Notes

Cherries are an excellent source of vitamin C.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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