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health guides

Cranberries

Cranberries: Main Image

Nutrition Highlights

Cranberries, 1 cup (whole) (95g)

  • Calories: 44
  • Protein: 0g
  • Carbohydrate: 12g
  • Total Fat: 0g
  • Fibre: 4g

*Excellent Source of: Vitamin C (12.64mg)

*Good Source of: Manganese (0.34mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.