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health guides

Aubergine

Aubergine: Main Image

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Prep & Store

Rinse aubergine. If it is young, the skin is edible. As it ages, the skin becomes bitter and may need peeling. Cut aubergine just before cooking, salt, and let it weep for 20 minutes to remove any bitter flavour.

Tasty Tip

Cut aubergine into cubes and bake in tomato sauce with onions, garlic, and fresh oregano.

Quick & Easy Recipe

Brown aubergine strips in olive oil over medium-high heat. Add a 1/2 cup (30 grams) finely chopped parsley, 1 clove of chopped garlic, and add balsamic vinegar and salt to taste.

Copyright © 2024 TraceGains, Inc. All rights reserved.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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