health guides

aubergine ranges in colour from deep, vibrant purple to pale, almost translucent white, and in length from 2 inches (about 5cm) to nearly a foot (about 30cm). aubergines are typically about 8 to 10 inches (about 20 to 25cm) long and 4 inches (10cm) in diameter, with a glossy, dark purple skin. Other varieties include the smaller, narrower Japanese or Asian aubergine, in purple or striated shades, the Italian or baby aubergine, which looks like a miniature version of the common variety, and white aubergines the size and shape of eggs.

Baby

Baby aubergine is a longer, thinner shaped vegetable than the large variety. It has a shiny, purple-black skin with delicate and tender flesh. When purchasing, select baby aubergine that are firm to the touch with no wrinkles.

Japanese

Japanese aubergines are most commonly purple, but can range in colour from lavender to pink, green, and white as well. They are thin skinned with a delicate flavour and fewer of the bitter tasting seeds found in other aubergine varieties. Look for an aubergine that is relatively light for its size, firm, with dark-coloured, smooth, shiny skin.

White

Creamy white in colour, this aubergine has a tough skin with smooth flesh. It can be prepared in much the same way as the common variety. White aubergine has a mild flavour with little trace of bitterness. For freshness, choose a solid vegetable with glossy skin.