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health guides

Flank Steak

Flank Steak: Main Image

Nutrition Highlights

Beef (flank, cooked), 3 oz. (85.05g)

  • Calories: 192.1
  • Protein: 22.4g
  • Carbohydrate: 0.0g
  • Total Fat: 10.6g
  • Fibre: 0.0g

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.