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Flour

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Nutrition Highlights

Flour (whole-grain, wheat), 1 cup (115g)

Calories: 407
Protein: 16.4g
Carbohydrate: 87g
Total Fat: 2.2g
Fibre: 0.0g

*Excellent Source of: Magnesium (165mg), Selenium (84.8mcg), and Niacin (7.6mg)

*Good Source of: Folate (52.8mcg)

Copyright © 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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