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health guides

Grapefruit

Grapefruit: Main Image

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Best to Buy

Available all the year round, Arizona and California grapefruits are best from January through August, while Florida and Texas arrive in October through June.

Tasty Tip

Grapefruit sections add delicious flavour to delicate greens—pair with almonds or walnuts for a well-rounded meal.

Quick & Easy Recipe

Most of us think of eating a grapefruit raw, but a light brush with olive oil and a quick sear on the barbecue makes a tangy side dish.

Nutrition Notes

Grapefruit is a good source of vitamin C.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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