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Hazelnuts

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Shelled and unshelled hazelnuts are available all the year round.

Prep & Store

Shelled hazelnuts can be eaten whole, chopped, or finely milled. Briefly roast shelled hazelnuts and rub with a towel while still warm to remove skins.

Tasty Tip

Raw or roasted, chopped hazelnuts add something special in or sprinkled on casseroles, side vegetables, and salads. And don’t forget the desserts! Mix into the batter or sprinkle on top of your favourite sweets (especially anything chocolate) and holiday cookies.

Copyright © 2024 TraceGains, Inc. All rights reserved.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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