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Hickory Nuts

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Nutrition Highlights

Hickory nuts (dried), 9 nuts (1 oz.)

Calories: 186
Protein: 3.6g
Carbohydrate: 5.2g
Total Fat: 18.2g
Fibre: 1.8g

*Good Source of: Magnesium (49mg) and Thiamine (0.25mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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