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Kidney Beans

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Nutrition Highlights

Kidney beans (boiled, red), 1 cup (177g)

Calories: 225
Protein: 15.3g
Carbohydrate: 40.4g
Total Fat: 0.88g
Fibre: 11.3g

*Excellent Source of: Iron (5.2mg), Magnesium (80mg), and Folate (229 mcg)

Copyright © 2024 TraceGains, Inc. All rights reserved.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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