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health guides

Kohlrabi

Kohlrabi: Main Image

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Buying Tips

Kohlrabi can be found in the fruits and vegetables section of most health food supermarkets, specialty markets, and supermarkets. Choose firm, heavy kohlrabi with deep green leaves, avoiding any with browning or yellowing leaves.

Varieties

There are two types of kohlrabi, green and purple. The colouring should be light for the green one and deep for the purple one. The greens for both types should be crisp and firm.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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