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health guides

Macadamia Nuts

Macadamia Nuts: Main Image

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Buying Tips

Macadamia nuts are most often sold shelled—either raw or roasted. Look for well-shaped light-coloured nuts. Those available in vacuum-packed jars or cans will stay fresher longer.

Varieties

There are approximately six varieties of macadamia trees that grow in hot humid climates. The round beige nut has a thick hard shell, although some varieties have been developed in recent years with a softer shell. Australia and Hawaii are the leading producers of macadamia nuts.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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