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health guides

Natural Sweeteners

Also indexed as:Alternative Sweeteners

Natural Sweeteners: Main Image

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Recipes with Natural Sweeteners

Nutrition Highlights

Barley malt (flour), 1 cup (120g)

Calories: 585
Protein: 16.6g
Carbohydrate: 127g
Total Fat: 3.0g
Fibre: 11.5g

*Excellent Source of: Iron (7.6mg), Magnesium (157mg), and Zinc (3.3mg)

*Good Source of: Vitamin E (3.2 IU)

Brown rice syrup, 1/4 cup (75g)

Calories: 170
Protein: 0.0g
Carbohydrate: 42g
Total Fat: 0.0g
Fibre: 0.0g

Concentrated fruit sweetener, 2 Tbsp (15g)

Calories: 60
Protein: 0.0g
Carbohydrate: 15g
Total Fat: 0.0g
Fibre: 0.5g

Honey, 1 Tbsp (21g)

Calories: 64
Protein: 0.06g
Carbohydrate: 17.3g
Total Fat: 0.0g
Fibre: 0.042g

Maple syrup, 1 Tbsp (20g)

Calories: 52
Protein: 0.0g
Carbohydrate: 13.4g
Total Fat: 0.04g
Fibre: 0.0g

Stevia, 1 packet

Calories: less than 1.0
Protein: 0.0g
Carbohydrate: less than 1.0g
Total Fat: 0.0g
Fibre: 0.0g

Copyright © 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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