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Recipes with Sea Vegetable

Nutrition Highlights

Laver, 1/8 cup (2 Tbsp)

Calories: 3.5
Protein: 0.58g
Carbohydrate: 0.51g
Total Fat: 0.028g
Fibre: 0.03g

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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