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health guides

Orange Roughy

Orange Roughy: Main Image

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Buying Tips

When choosing orange roughy fillets, whether they’re fresh or previously frozen, look for moist, translucent (never dried out) flesh.

Varieties

Orange roughy comes skinned and filleted, frozen or thawed.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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