health guides

Keep pike cool on the trip from the market to your house. Never let it stay unrefrigerated for long. To store pike, remove packaging, rinse fish under cold water, and pat dry with paper towels. Fish deteriorates when it sits in its own juices, so place it on a cake rack in a shallow saucepan filled with crushed ice. Cover with cling wrap or foil and set in the coldest part of the refrigerator. Pike will store well this way for up to two days. Frozen pike will keep two months in a refrigerator freezer compartment and three to four months in a deep-freeze. Use lined freezer paper and wrap fish tightly from head to tail with at least two layers of paper. You can thaw the fish or cook fillets without defrosting. To thaw slowly, unwrap, place fish in saucepan, cover, and leave for 24 hours in the refrigerator. To thaw more quickly, place the whole fish (in a waterproof bag) in a sink with cool running water, allowing about 30 minutes per pound (450g). For fastest thawing, use the defrost cycle of your microwave, allowing two to five minutes per pound, with equal standing time in between zaps.